The rapid evolution of digital technology has fundamentally transformed how we process, consume, and interact with information in our daily lives. What once required hours of research in libraries can now be accomplished in seconds through search engines, yet this unprecedented access has created an entirely new set of challenges that demand our attention and understanding.
Infonesia represents the cognitive overwhelm and decision paralysis that occurs when individuals are exposed to excessive amounts of information, leading to decreased ability to focus, process, and retain meaningful content. This phenomenon encompasses the mental fatigue, reduced attention spans, and impaired decision-making capabilities that emerge from constant exposure to digital information streams. The term captures both the abundance of available information and the paradoxical scarcity of genuine knowledge and wisdom that results from this overwhelming digital landscape.
Throughout this exploration, you'll discover practical strategies for managing information overload, understand the psychological mechanisms behind digital overwhelm, and learn how to cultivate healthier relationships with technology. We'll examine the societal implications of living in an information-saturated world and provide actionable frameworks for maintaining mental clarity while navigating the complexities of modern digital existence.
Understanding the Digital Information Ecosystem
Modern society operates within an unprecedented information ecosystem where data flows continuously across multiple channels and platforms. Social media feeds refresh constantly, news cycles operate around the clock, and notifications demand immediate attention throughout waking hours. This environment creates a state of perpetual cognitive stimulation that human brains struggle to process effectively.
The sheer volume of information available today exceeds anything previous generations experienced. Every minute, millions of emails are sent, countless social media posts are published, and numerous articles are uploaded across the internet. This constant stream creates pressure to stay informed and connected, yet simultaneously makes it nearly impossible to process information thoughtfully and deliberately.
Digital platforms are specifically designed to capture and maintain attention through sophisticated algorithms and engagement mechanisms. These systems prioritize content that generates immediate emotional responses rather than promoting deep understanding or meaningful reflection. The result is an information diet heavy on stimulation but light on nutritional value for cognitive development.
The Psychology Behind Information Overload
Cognitive Load Theory and Digital Consumption
Human cognitive capacity operates within finite limits, and excessive information input can quickly overwhelm these natural processing abilities. When presented with too much information simultaneously, the brain struggles to filter relevant content from noise, leading to decreased comprehension and retention. This cognitive bottleneck affects decision-making quality and increases mental fatigue.
Attention residue occurs when switching between information sources leaves traces of previous content in working memory, reducing focus on current tasks. Each notification, email, or social media check creates cognitive switching costs that accumulate throughout the day. These micro-interruptions fragment attention and make sustained concentration increasingly difficult.
The brain's reward system responds to new information with dopamine releases, creating addictive patterns around information seeking. This neurochemical response drives compulsive checking behaviors and makes it challenging to resist the constant pull of digital stimulation. Over time, this pattern can rewire neural pathways to crave constant novelty over deep engagement.
Emotional Responses to Information Excess
Information overload triggers stress responses that affect both mental and physical well-being. The constant pressure to stay updated and respond to digital communications activates fight-or-flight mechanisms inappropriately, leading to chronic stress states. This physiological response impairs immune function and contributes to various health problems.
Anxiety and overwhelm become common emotional states when facing endless streams of information without clear priorities or boundaries. The fear of missing important information creates a state of hypervigilance that prevents relaxation and recovery. This emotional burden affects sleep quality, relationships, and overall life satisfaction.
Decision fatigue emerges from making countless micro-decisions about information consumption throughout each day. Every click, scroll, and swipe requires cognitive energy, depleting mental resources needed for more important choices. This exhaustion leads to poor decision-making in both digital and offline contexts.
Manifestations of Information Overwhelm
Digital Symptoms and Behaviors
Compulsive device checking represents one of the most visible manifestations of information overwhelm. Individuals find themselves reflexively reaching for phones or refreshing browsers without conscious intention. This behavior often occurs during moments of boredom, anxiety, or transition between activities, suggesting an underlying need for constant stimulation.
Multitasking behaviors increase as people attempt to process multiple information streams simultaneously. However, research consistently shows that multitasking reduces efficiency and increases errors rather than improving productivity. The illusion of enhanced performance masks significant cognitive costs and decreased quality of work.
Shortened attention spans become apparent through difficulty maintaining focus on single tasks for extended periods. Reading comprehension suffers as people develop habits of skimming content rather than engaging deeply. This pattern extends beyond digital environments, affecting face-to-face conversations and offline activities.
Physical and Mental Health Impacts
Sleep disruption frequently accompanies excessive information consumption, particularly when devices are used close to bedtime. Blue light exposure interferes with natural circadian rhythms, while mental stimulation makes it difficult to wind down for rest. Poor sleep quality compounds cognitive difficulties and reduces resilience to information overload.
Eye strain and headaches result from prolonged screen exposure and rapid visual processing of digital content. The constant focusing and refocusing required for screen-based reading creates physical tension that can persist throughout the day. These symptoms often worsen with increased information consumption.
Social isolation paradoxically increases despite constant digital connection. Heavy information consumers often report feeling overwhelmed by social media interactions while simultaneously craving meaningful human connection. The superficial nature of much digital communication fails to satisfy deeper social needs, leading to loneliness and disconnection.
The Paradox of Choice in Digital Spaces
Decision Paralysis in Information-Rich Environments
The abundance of available information creates decision paralysis when individuals must choose between countless options for content consumption, purchases, or life choices. Having too many alternatives can be more stressful than having limited options, as the cognitive burden of evaluation becomes overwhelming. This phenomenon affects everything from choosing entertainment to making career decisions.
Analysis paralysis occurs when people become stuck in research phases, continuously seeking more information before making decisions. The availability of endless data creates the illusion that perfect information exists, leading to procrastination and delayed action. This pattern prevents forward progress and increases anxiety about making suboptimal choices.
The fear of missing out (FOMO) drives continuous information seeking as individuals worry about being left behind or uninformed. Social media platforms amplify this fear by showcasing curated highlights from others' lives, creating pressure to stay constantly updated. This psychological pressure makes it difficult to disengage from information streams even when feeling overwhelmed.
Quality Versus Quantity Dilemmas
Information abundance often comes at the expense of information quality, as rapid production and distribution prioritize speed over accuracy or depth. The pressure to publish quickly leads to incomplete research, factual errors, and superficial analysis. Consumers struggle to distinguish reliable sources from questionable content in this high-volume environment.
Surface-level engagement becomes the norm when processing large volumes of information, preventing the deep understanding that comes from focused study. Skimming and scanning replace careful reading, leading to incomplete comprehension and poor retention. This pattern undermines learning and critical thinking skills over time.
The democratization of information publishing means that expert knowledge competes equally with uninformed opinions in digital spaces. Without traditional gatekeeping mechanisms, consumers must develop sophisticated filtering skills to identify credible sources. This additional cognitive burden increases the mental effort required for information consumption.
Strategies for Managing Information Overload
Creating Information Boundaries
Establishing clear boundaries around information consumption helps prevent cognitive overwhelm and maintains mental clarity. Time-based limits involve setting specific periods for checking email, social media, or news sources rather than allowing continuous access throughout the day. These boundaries create space for deep work and reflection while ensuring important information isn't completely ignored.
Physical boundaries involve creating technology-free zones in homes or offices where information consumption is prohibited. Bedrooms, dining areas, and dedicated work spaces can serve as refuges from digital stimulation. These environments support better sleep, family connections, and focused productivity by removing the temptation to multitask with information consumption.
Content filtering involves consciously choosing information sources and topics that align with personal goals and values. Rather than consuming everything available, selective curation focuses attention on high-quality, relevant content. This approach reduces cognitive load while increasing the likelihood of meaningful learning and growth.
Developing Information Literacy Skills
Critical evaluation skills become essential for navigating information-rich environments effectively. Learning to assess source credibility, identify bias, and distinguish fact from opinion helps consumers make better choices about information consumption. These skills reduce the cognitive burden of processing unreliable or manipulative content.
Synthesis abilities allow individuals to combine information from multiple sources into coherent understanding rather than collecting isolated facts. This skill involves identifying patterns, connections, and contradictions across different information sources. Developing synthesis capabilities transforms passive consumption into active learning and knowledge creation.
Metacognitive awareness involves understanding one's own information processing patterns and limitations. Recognizing when feeling overwhelmed, distracted, or manipulated by information sources enables better self-regulation. This awareness supports conscious choices about when to engage with information and when to step away for mental restoration.
Technology Solutions and Digital Wellness
Tools for Information Management
Aggregation platforms help organize information from multiple sources into manageable formats, reducing the need to check numerous individual sites or applications. RSS feeds, news aggregators, and content curation tools allow users to consume information more efficiently while maintaining awareness of important updates. These tools reduce context switching and improve focus during information consumption periods.
Notification management involves customizing alerts to prioritize truly important communications while filtering out non-essential interruptions. Most devices and applications offer granular control over when and how notifications appear. Strategic notification settings can dramatically reduce cognitive interruptions while ensuring critical information reaches users promptly.
Time-tracking applications provide awareness of actual information consumption patterns, often revealing significant differences between perceived and actual usage. This data enables more informed decisions about technology use and helps identify problematic consumption patterns. Many users discover they spend far more time on information consumption than they realize.
Mindful Technology Use Practices
Intentional engagement involves approaching information consumption with specific purposes rather than mindless browsing. Setting clear objectives before opening social media, news sites, or email helps maintain focus and prevents endless scrolling. This practice transforms passive consumption into purposeful information gathering that serves defined goals.
Single-tasking approaches involve focusing on one information source or task at a time rather than attempting to process multiple streams simultaneously. This practice improves comprehension, reduces errors, and decreases cognitive fatigue. Single-tasking requires conscious effort in environments designed for multitasking but yields significant benefits for mental clarity and productivity.
Regular digital detoxes provide opportunities for cognitive recovery and perspective on information consumption habits. These breaks can range from short periods without devices to extended offline retreats. Detox periods allow the nervous system to reset while providing space for reflection on the role of information in daily life.
Building Resilience in Information-Rich Environments
Cognitive Training and Mental Fitness
Attention training exercises help strengthen the ability to maintain focus despite digital distractions. Meditation practices, particularly mindfulness meditation, improve sustained attention and reduce reactivity to information stimuli. Regular practice builds mental muscles needed to resist compulsive information seeking and maintain present-moment awareness.
Memory enhancement techniques become increasingly important as external information storage reduces reliance on internal memory systems. Deliberate practice of recall, spaced repetition, and elaborative encoding helps maintain cognitive function in information-rich environments. These skills support deeper learning and reduce dependence on external information sources.
Critical thinking development involves practicing analysis, evaluation, and synthesis skills through structured exercises and real-world application. Engaging with complex problems that require deep thinking helps maintain cognitive abilities that superficial information consumption can erode. These practices build resilience against manipulation and improve decision-making quality.
Emotional Regulation Strategies
Stress management techniques help maintain emotional equilibrium when facing information overload. Deep breathing exercises, progressive muscle relaxation, and other stress-reduction practices provide immediate relief from overwhelm. Regular stress management prevents the accumulation of tension that makes information processing more difficult.
Emotional awareness involves recognizing how different types of information affect mood, energy, and motivation. Some content energizes and inspires while other information creates anxiety or depression. Developing sensitivity to these emotional responses enables better choices about information consumption that support mental well-being.
Boundary setting with information sources includes recognizing when content becomes emotionally overwhelming and taking breaks as needed. This might involve unfollowing social media accounts that create negative emotions or limiting exposure to distressing news coverage. Emotional boundaries protect mental health while maintaining necessary awareness of important issues.
Social and Cultural Implications
Impact on Relationships and Communication
Information overload affects interpersonal relationships as constant digital stimulation competes with face-to-face interaction for attention. Phubbing (phone snubbing) behaviors where individuals prioritize device interactions over present company damage relationship quality and intimacy. The presence of devices during social interactions reduces empathy and emotional connection even when not actively used.
Communication patterns shift toward brevity and efficiency rather than depth and nuance when information overload creates pressure to process messages quickly. Text-based communication lacks emotional cues that support understanding and connection. These changes can lead to misunderstandings and reduced relationship satisfaction over time.
Shared attention becomes increasingly difficult to achieve when individuals operate from different information bubbles and consumption patterns. Couples, families, and communities struggle to find common ground for discussion when exposed to vastly different information sources. This fragmentation can reduce social cohesion and shared understanding.
Educational and Learning Implications
Traditional educational approaches require adaptation to address shortened attention spans and changed learning preferences among students experiencing information overload. Microlearning strategies that deliver content in small, focused segments align better with contemporary cognitive patterns while still promoting deep understanding. Educational institutions must balance accessibility with depth to serve learners effectively.
Information literacy becomes a critical life skill requiring explicit instruction rather than assumed development. Students need training in source evaluation, bias recognition, and synthesis skills to navigate information-rich environments successfully. These competencies are essential for academic success and informed citizenship in democratic societies.
Lifelong learning takes on new importance as the half-life of information decreases and knowledge becomes obsolete more quickly. Individuals must develop strategies for continuous skill development while managing information overload. This balance requires sophisticated self-regulation and learning management capabilities.
Economic and Professional Consequences
Workplace Productivity and Performance
Information overload significantly impacts workplace productivity as employees struggle to prioritize tasks and maintain focus amid constant digital interruptions. Email overwhelm represents a major productivity drain, with workers spending substantial portions of their day managing communications rather than engaging in value-creating activities. The cognitive switching costs associated with frequent email checking compound throughout the workday.
Decision-making quality suffers in information-rich work environments where employees feel pressure to consider all available data before acting. Analysis paralysis can delay important decisions and reduce organizational agility. Companies must balance thorough analysis with timely action to remain competitive in rapidly changing markets.
Burnout rates increase in roles requiring extensive information processing as employees experience chronic cognitive fatigue. The mental effort required to filter relevant information from noise creates exhaustion that affects job satisfaction and retention. Organizations recognizing these challenges are implementing policies to protect employee cognitive resources.
Innovation and Creativity Impacts
Creativity requires mental space for reflection and synthesis, which information overload can inhibit through constant stimulation and distraction. Incubation periods necessary for creative problem-solving become difficult to achieve when minds remain continuously occupied with information processing. Organizations seeking innovation must create environments that balance information access with cognitive restoration.
Information abundance can paradoxically reduce creative output by overwhelming individuals with existing solutions and approaches. Exposure to too many examples can limit original thinking and encourage imitation rather than innovation. Creative professionals must develop strategies for selective information consumption that inspires without overwhelming.
Collaborative creativity suffers when team members operate from information overload, reducing the quality of brainstorming and problem-solving sessions. Overwhelmed individuals contribute less effectively to group creative processes and may struggle to build on others' ideas. Teams must manage collective cognitive load to maintain creative capacity.
Future Trends and Adaptations
Technological Evolution and Human Adaptation
Artificial intelligence and machine learning technologies offer potential solutions for information overload through intelligent filtering and summarization capabilities. AI-powered assistants can help individuals manage information consumption by prioritizing content based on personal goals and preferences. These technologies may reduce cognitive burden while maintaining awareness of important developments.
Augmented reality and virtual reality technologies will likely change how humans interact with information, potentially creating more immersive but also more overwhelming experiences. The integration of digital information into physical environments through AR could increase information density in daily life. Society must develop new frameworks for managing these enhanced information environments.
Brain-computer interfaces represent the ultimate convergence of human cognition and digital information systems. These technologies could either solve information overload by improving processing capabilities or exacerbate the problem by increasing information throughput. The development of such technologies requires careful consideration of human cognitive limitations and well-being.
Societal Adaptation Strategies
Educational systems must evolve to prepare students for information-rich futures while maintaining human cognitive capabilities. Digital wellness curricula should become standard components of education, teaching students to manage information consumption and maintain mental health. These programs must address both technical skills and emotional regulation strategies.
Workplace policies around information management and digital wellness are becoming necessary for employee well-being and organizational effectiveness. Companies are beginning to implement "right to disconnect" policies and meeting-free periods to protect employee cognitive resources. These adaptations recognize that human attention is a finite resource requiring active management.
Cultural norms around information consumption and digital behavior continue evolving as society grapples with the consequences of information overload. New etiquette standards for device use in social situations and expectations for response times to digital communications are emerging. These cultural adaptations help establish healthy boundaries while maintaining social connectivity.
Implementation Framework for Personal Change
Assessment and Awareness Building
The first step in addressing information overload involves honest assessment of current consumption patterns and their impacts on daily life. Time auditing reveals actual versus perceived information consumption, often surprising users with the extent of their digital engagement. This awareness creates motivation for change and provides baseline measurements for improvement tracking.
Symptom recognition helps individuals identify when information overload is affecting their cognitive function, emotional state, or physical health. Common indicators include difficulty concentrating, increased anxiety, sleep problems, and relationship strain. Early recognition of these symptoms enables proactive intervention before problems become severe.
Goal clarification involves determining what role information should play in supporting personal and professional objectives. Clear goals help prioritize information sources and consumption activities while eliminating non-essential digital engagement. This clarity provides direction for making difficult choices about information consumption in resource-constrained environments.
Gradual Implementation Strategies
Sudden dramatic changes to information consumption patterns often prove unsustainable, making gradual implementation more effective for long-term success. Progressive reduction involves slowly decreasing information consumption through manageable steps such as reducing social media checking frequency or eliminating news consumption during meals. These incremental changes allow adaptation without creating significant disruption.
Replacement strategies involve substituting overwhelming information sources with higher-quality alternatives rather than simply eliminating content. For example, replacing social media browsing with curated newsletter reading provides information while reducing cognitive load. This approach maintains awareness while improving information quality and reducing overwhelm.
Habit stacking involves linking new information management behaviors to existing routines, making implementation easier and more sustainable. Adding a brief meditation practice before checking email or setting phone to airplane mode during family dinner leverages existing habits to support new behaviors. This technique increases the likelihood of successful behavior change.
| Information Management Strategy | Implementation Difficulty | Immediate Impact | Long-term Benefits | Potential Drawbacks |
|---|---|---|---|---|
| Time-based boundaries | Low | Moderate | High | Possible FOMO initially |
| Notification filtering | Low | High | High | May miss some information |
| Single-tasking focus | Moderate | High | Very High | Requires discipline |
| Digital detox periods | High | Very High | Very High | Social/professional challenges |
| Mindfulness practice | Moderate | Moderate | Very High | Requires consistent effort |
| Information diet curation | Moderate | Moderate | High | Time investment needed |
Monitoring and Adjustment Protocols
Regular evaluation of information management strategies ensures continued effectiveness as circumstances and needs change. Weekly reviews can assess what's working well and what needs adjustment, allowing for course corrections before problems become entrenched. These check-ins also provide opportunities to celebrate progress and maintain motivation for continued improvement.
Flexibility in approach recognizes that information needs vary based on life circumstances, work demands, and personal goals. Strategies that work during quiet periods may need modification during busy times or major life transitions. Maintaining adaptability prevents rigid adherence to ineffective approaches.
Support system development involves enlisting family, friends, or colleagues to support information management goals and provide accountability. Shared commitments such as phone-free meals or meeting-free time blocks can be more effective when implemented collectively. Social support increases the likelihood of successful behavior change and provides encouragement during challenging periods.
| Monitoring Metric | Measurement Method | Frequency | Target Range | Action Threshold |
|---|---|---|---|---|
| Screen time | Device tracking apps | Daily | 2-4 hours recreational | >6 hours daily |
| Focus duration | Time tracking | Weekly | 25-45 minute blocks | <15 minute average |
| Sleep quality | Sleep tracking/journal | Daily | 7-9 hours quality sleep | <6 hours or frequent waking |
| Stress levels | Self-assessment scale | Daily | 3-5 on 10-point scale | >7 consistently |
| Information retention | Weekly quiz/reflection | Weekly | 70-80% key information | <50% retention |
| Relationship satisfaction | Weekly check-in | Weekly | 7-9 on 10-point scale | <6 consistently |
Practical Tools and Resources
Technology-Based Solutions
Focus apps such as Freedom, Cold Turkey, and Forest help users block distracting websites and applications during designated work periods. These tools create external accountability for internal commitments to reduce information consumption. Many apps offer scheduling features that automatically activate blocks during predetermined times, reducing the need for constant willpower.
RSS readers and news aggregators like Feedly or Inoreader allow users to consume information from multiple sources through a single interface, reducing context switching and improving efficiency. These tools enable better control over information timing and volume while maintaining awareness of important updates from preferred sources.
Meditation and mindfulness apps such as Headspace, Calm, and Insight Timer provide guided practices specifically designed to improve attention and reduce digital overwhelm. These resources make meditation accessible to beginners while offering advanced practices for experienced users. Regular use builds cognitive resilience against information overload.
Analog and Offline Strategies
Physical notebooks and journals provide alternatives to digital note-taking that reduce screen exposure while improving retention and reflection. Handwriting engages different neural pathways than typing, leading to better comprehension and memory formation. These tools also eliminate the distractions inherent in digital devices.
Printed books and magazines offer focused reading experiences without the hyperlinks, notifications, and multitasking opportunities present in digital formats. The physical nature of print materials encourages deeper engagement and reduces the temptation to switch between information sources. Many people find they retain information better from physical texts.
Offline hobbies and activities provide necessary breaks from information consumption while supporting mental health and creativity. Activities such as gardening, crafting, sports, or music require present-moment attention that counterbalances digital overwhelm. These pursuits offer different types of stimulation that support cognitive recovery.
"The art of being wise is knowing what to overlook, and in our information age, this wisdom becomes not just valuable but essential for mental survival."
"Information is not knowledge, knowledge is not wisdom, and wisdom is not understanding – yet our digital age often confuses having access to information with possessing all four."
"The paradox of our connected world is that we have never had more access to information, yet many people report feeling less informed and more confused than ever before."
"True digital wellness isn't about avoiding technology completely, but about developing a conscious and intentional relationship with the information streams that surround us."
"In an attention economy, your focus becomes your most valuable currency – spend it wisely, protect it fiercely, and invest it in what truly matters."
What is infonesia and how does it differ from regular information overload?
Infonesia refers to the specific cognitive state that emerges from chronic exposure to excessive digital information, characterized by decision paralysis, shortened attention spans, and difficulty processing meaningful content. Unlike temporary information overload, infonesia represents a persistent condition that affects cognitive function, emotional regulation, and decision-making abilities across multiple life domains.
How can I tell if I'm experiencing information overload versus normal digital use?
Warning signs include difficulty concentrating on single tasks for more than a few minutes, compulsive device checking, feeling anxious when disconnected from information sources, trouble making decisions due to too many options, and physical symptoms like eye strain or headaches from screen use. If these symptoms interfere with work, relationships, or sleep, you may be experiencing problematic information overload.
What are the most effective strategies for reducing information consumption without missing important updates?
Implement time-based boundaries for information checking, use aggregation tools to consolidate sources, practice selective curation by choosing high-quality sources over quantity, set up filtered notifications for truly urgent matters, and establish information-free zones in your daily routine. These strategies maintain awareness while reducing cognitive burden.
Can information overload cause physical health problems?
Yes, excessive information consumption can lead to various physical health issues including eye strain, headaches, neck and shoulder tension from device posture, sleep disruption from blue light exposure and mental stimulation, increased stress hormone levels, and weakened immune function from chronic stress responses. These physical symptoms often compound cognitive difficulties.
How does information overload affect relationships and social connections?
Information overload can damage relationships through divided attention during social interactions, reduced empathy from constant digital stimulation, decreased quality of communication due to multitasking, social isolation despite digital connectivity, and conflicts over device use boundaries. Many people report feeling lonely despite constant digital connection.
What role does FOMO (fear of missing out) play in information overload?
FOMO drives compulsive information seeking as people worry about being left behind or uninformed about important developments. Social media platforms exploit this fear through algorithmic content delivery and social comparison features. FOMO makes it difficult to disengage from information streams even when feeling overwhelmed, creating cycles of excessive consumption.
Are there specific techniques for improving focus and attention in information-rich environments?
Effective techniques include single-tasking practices, mindfulness meditation, attention training exercises, environmental modifications to reduce distractions, time-blocking for focused work, and regular breaks from digital stimulation. Progressive training through gradually increasing focus periods helps rebuild sustained attention capabilities.
How can parents help children develop healthy information consumption habits?
Parents can model healthy digital behaviors, establish family technology rules and screen-free zones, teach critical thinking and source evaluation skills, encourage offline activities and hobbies, create structured times for information consumption, and discuss the emotional impacts of different types of content. Early education about digital wellness prevents problematic patterns from developing.
What are the long-term consequences of chronic information overload?
Long-term effects may include permanently shortened attention spans, decreased ability to engage in deep thinking, impaired memory formation and retention, increased susceptibility to anxiety and depression, weakened interpersonal relationships, reduced creativity and problem-solving abilities, and potential changes in brain structure related to attention and reward systems.
How can workplaces address information overload among employees?
Organizations can implement email management policies, create meeting-free periods for focused work, provide training on information management skills, establish communication guidelines that respect boundaries, offer digital wellness resources and support, design workspaces that minimize distractions, and recognize the cognitive costs of constant connectivity in productivity expectations.
